It's bedtime.

[Day 35]

Today's Workout: AM CSP practice
Summary:

• WU: 400 swim
• Main Set:
• 8 x 50 free @ :50, descend 1-4, 5-8
• 8 x 125 @ 2:00-2:05 as 25 fly/free/back/free/breast
• 10 x 25 free @ :30
• 1, 4, 7, 10 - MAX
• The rest moderate
• 100 backstroke kick focusing on streamlines (no fins)
• 5 x 100 free w/ fins @ 1:30, focusing on fast underwaters off every turn to mid-pool
• 100 easy
• Sprint set, straight through: 100 MAX @ 2:00, 75 MAX @ 1:30, 50 MAX @ 1:00, 25 MAX @ :30
• 4 x 50 easy @ 1:00
• Another sprint set, straight through: 100 MAX @ 2:00, 75 MAX @ 1:30, 50 MAX @ 1:00, 25 MAX @ :30
• WD: 200 easy
• Total distance: 3650 SCY

Hit Rate: 38/39 (97.4%)

Notes/thoughts:

• These will be brief because I want to be asleep like literally right this second.
• The lane was fast today, loved every minute of that. 
• Waking up is hard, the bike out sucks (it was below freezing today and super windy which was extra unpleasant), but I'm really happy once I'm in the water and warmed up. Tots worth it. 
• I need to stretch (lol I wrote that as a note to myself this morning when I jotted down the set in the draft of this post) but uh I'm sleeping now so whoops? xD

Beeeeeeed.

Much love,

Zombie Jess