Core update

Did some evening core work with Henry. Got abundant breaks between exercises because we alternated.

Core Workout:

• Planks: 2/1/1/2
• 75 wrist-to-knee situps
• 75 leg lifts
• 15 x 10 second leg lift negatives
• 50/25 V situps
• 200 Russian twists
• :45/:30 flutter kicks
• A set of 50 pushups which were meant to be split 25/15/10 for me but I dropped early 3 times (the penalty for which was 5 extra pushups) so my split ended up being more like 20/10/10/8/10/7 for a total of 65. (Yeah, I know, these need a lot of work. In my defense I lifted this morning. But yeah, they need a lot of work.)

Stretching and bedtime now!

Much love,

Jess