Today's AM Workout: CSP practice, IM day (Kate coached today!)
Summary:
- WU:
- 400 swim as 75 free/25 no free
- 6 x 50 alt. drill/swim by 25 @ :55
- odds free, evens reverse IMO
- Main set:
- 2 rounds of:
- 400 IM broken as 50 fly, 100 fly/back, 100 back/breast, 100 breast/free, 50 free w/ 10 SR each break
- (regroup)
- 2 x 200 free @ 3:00 (I did swim, some people did pull with paddles)
- 100 IM MAX
- 50 easy
- 400 broken IM, same pattern as above, FAST
- 100 easy
- 8 x 50 kick @ 1:10 (I did the first one free and the rest fly, tried to come in under :50, with a board no fins)
- WD: 200 easy
- Total Distance: 3700 SCY
Hit Rate: 39/40 (97.5%)
Today's PM Workout: Easy run, still just focusing on strengthening that connective tissue and all
Summary: 6.19 mi, 1:03:57, 10:20 average pace
Pace splits by mile: 9:27, 10:33, 10:41, 10:35, 10:17, 10:25, 10:38
Hit Rate: 40/41 (97.5%)
I can't do the comments today. Let's just save it.
Much love,
Jess
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