Today's Workout: PM base run
Summary: 7.04 mi, 1:05:16, 9:16 pace
Pace splits by mile: 9:05, 9:14, 9:24, 9:23, 9:23, 9:16, 9:12
Hit rate: 58/63 (92.0%)
Notes/thoughts:
- Pace is about where I expect it to be, perceived effort still a bit high but I'm sure it'll come down with time, we've been moving in the right direction with every run.
- No knee pain which is good.
- Today's been crazy so we're gonna keep this short.
Am gonna stretch and head to bed. Early morning lift tomorrow, trainer ride in the afternoon. A little bit freaked out about everything in general, don't have great plans to work off of because it's been pretty busy. Will get to spend the morning shadowing peds ID though so that'll be fun. Hope everyone's having a good week so far!
Much love,
Jess
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