Random update time!

Did core stuff, will write down.

Core!

• Planks: 2/1/1/1:30 w/ 30 SR b/w (front/side/side/front for anyone new to this)
• 50 wrist-to-knee sit ups
• 50 leg lifts + 10 x 10 second negatives
• 100 Russian twists
• 2 x 25 V sit ups
• 100 Russian twists
• Planks: 1:30/:45/1:00/1:30 (dropped out of the right side down one...that shoulder is sad today for some reason)

Props to evil task master Henry for making me do all that. Also I stretched! Yay bedtime. (But booooo physio take-home with which I'm still not finished sadface.)

Much love,

Jess