Long run (:

[Day 130]

Today's Workout: PM long run, 10 mi
Summary: 10.46 mi, 1:41:46, 9:44 pace average, 176 spm
Pace splits by mile: 9:47, 9:53, 9:42, 9:49, 9:48, 9:23, 9:50, 9:42, 9:50 9:41, 9:24
Hit Rate: 4/4 (100%)

Still marveling at the fact that I can take this distance at an easy pace and have it actually feel comfortable nowadays. There was a time where every 8+ mile run hurt simply by virtue of it being long, no matter what the pace. It's kinda cool to find progress in how far I can run comfortably. Legs are feeling it now, but in general I'm doing pretty well today. I was really hungry the last 3-4 miles though which was rough. Was really just thinking about running home so I could eat. Food = life.

Easy run on the books for tomorrow morning. Will probably take 4 miles but we'll see how I feel. Happy Monday everyone!

Much love,
Jess

PS - I just stretched! Yay good job Jess (: