[Day 137]
Some days you got work to do and your long run has to be a not so long run. Whatever school's the priority.
Today's Workout: AM base run, 6 mi
Summary: 6.17 mi, 54:42, 8:52 pace average, 179 spm average
Pace splits by mile: 9:17, 9:14, 9:01, 8:46, 8:29, 8:27
Hit Rate: 10/11 (90.9%)
Easy run in the AM tomorrow. Happy Monday e'erbody! (:
Much love,
Jess
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