Was planning on taking a ride this morning. Didn't, by virtue of spending last night getting wasted out of my mind and pretty much all of today dying because I was so hungover. Did go to the gym with Hayley, had a really chill session b/c I was still hungover...Opted to keep all the weights really conservatively low since it's been like a month since I was last in the gym.
Today's Workout: PM gym sesh w/ Hayley
Summary:
- Back squats: 3 x 12 @ 95#
- Flat bench: WU 12 @ 45, 3 x 12 @ 75#
- Pulldowns: 3 x 12/12/8-4 @ 7 plates
- Straight arm cable pulldowns: 3 x 12 @ 5 plates
- DB rows: 3 x 12 @ 40#
Hit Rate: 9/10 (90%)
Taking tomorrow off and getting back at it next week. Happy Saturday! (:
Much love,
Jess
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