[Day 73]
Watched a hockey game for the first time in forever while sitting down for a steady-ish 3 hour ride. Really had no plan, so sort of pushed on and off for the first hour or so and then settled into a pattern of building every 5 mile segment for the rest. Deets incoming!
Today's Workout: Trainer ride, "steady" 3 hour ride
Summary: 42.43 mi, 3:00:37, 14.1 mph, 90 rpm average
Speed splits by 5 mi: 13.9, 15.2, 15.4, 13.5, 14.0, 14.0, 14.2, 13.9, 12.0
Hit Rate: 77/85 (90.5%)
Shower, food, bedtime now.
Much love,
Jess
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