Going through the motions

[Day 75]

Meh. Let's not talk about it. But here is the set anyways.

Today's Workout: AM CSP Practice, mid-distance free day
Summary:

• WU: 550 swim (600 as written)
• Main Set:
• 5 x 150 free @ 2:15, last 25 build to fast
• 5 x 50 @ 1:00, 25 kick w/o fins/25 free
• 5 x 75 @ 1:20, 25 moderate/25 faster/25 fastest
• 5 x 25 free MAX @ :30
• 5 x 100 kick w/ fins @ 1:30, 75 choice/25 fly on back
• 150 easy as 100 free/50 back
• 5 x 150 @ 2:20, 75 moderate/50 fast/25 sprint
• WD:
• 4 x 50 free @ 1:00, DPS/DPS-1
• 4 x 75 free @ 1:10, RB 7/5/3 by 25
• 50 easy
• Total Distance: 4000 SCY

Hit Rate: 79/87 (90.8%)

Much love,

Jess