Meh. Let's not talk about it. But here is the set anyways.
Today's Workout: AM CSP Practice, mid-distance free day
Summary:
- WU: 550 swim (600 as written)
- Main Set:
- 5 x 150 free @ 2:15, last 25 build to fast
- 5 x 50 @ 1:00, 25 kick w/o fins/25 free
- 5 x 75 @ 1:20, 25 moderate/25 faster/25 fastest
- 5 x 25 free MAX @ :30
- 5 x 100 kick w/ fins @ 1:30, 75 choice/25 fly on back
- 150 easy as 100 free/50 back
- 5 x 150 @ 2:20, 75 moderate/50 fast/25 sprint
- WD:
- 4 x 50 free @ 1:00, DPS/DPS-1
- 4 x 75 free @ 1:10, RB 7/5/3 by 25
- 50 easy
- Total Distance: 4000 SCY
Hit Rate: 79/87 (90.8%)
Much love,
Jess
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