Today's AM Workout: CSP practice, distance free day, as of yet unclear whether or not there will be a PM workout.
Summary:
- WU:
- 400 free
- 4 x 100 kick w/ fins @ 2:00
- 2 x 200 free pull w/ paddles @ 3:30
- Pre-Set: 8 x 50 free @ 1:00, odds build, evens easy
- Main set:
- 600 moderate
- 2 x 300 faster
- 400 moderate
- 2 x 200 faster
- 200 moderate
- 1 x 100 moderate (was written as 2 x 100, but we just barely ran out of time)
- WD: No time...again...we're the problem child lane apparently.
- Total Distance: 3900 LCM
I'm going to make some tea now and get changed and ready for school! Yay! :D
Much love,
Jess
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