[Day 105]
Today's Workout: Moderate ride, laps of Forest Park
Summary: 23.98 mi, 1:29:49, 16.0 mph
Speed splits by 5 mi: 15.7, 16.8, 16.2, 15.8, 15.6
Hit Rate: 103/113 (91.1%)
I've still got some residual back pain/soreness/don't really know what it is but hoping it'll clear up. My IT band is really tight, worse on the right than on the left, really need to stretch tonight is all. Can't wait to race! Sorry for the short posts but life is happening lol. Studying time!
Much love,
Jess
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