A double? What?

[Day 106]

Today's AM Workout: Rec swim
Summary:

• WU: 600 as 150 free/50 kick
• Main Set:
• 6 x 50 descend 1-3, 4-6
• 4 x 250 free @ 4:00 as 150 sighting drills/100 fast
• 4 x 200 pull
• 1, 2 - w/ paddles @ 3:00
• 3, 4 - w/o paddles @ 3:20
• WD: 200 easy
• Total Distance: 2900 SCY (~50 mins)

Hit Rate: 104/114 (91.2%)

Today's PM Workout: Easy run w/ Brian

Summary: 4.98 mi, 45:59, 9:14 pace (there was some starting and stopping, Brian's first post-half marathon run, he wasn't feeling too hot in the middle)

Hit Rate: 105/115 (91.3%)

Much love,

Jess