Things accomplished today: Woke up, went to practice, came home, ate breakfast, promptly fell back into bed and just woke up again. Good job Jess lol. Doubled up yesterday, so here's the summary from yesterday and today!
Yesterday's PM Workout: Easy run, 4 mi
Summary: 4.34 mi, 42:00, 9:40 pace, 176 spm
Pace splits by mile: 10:05, 9:29, 9:53, 9:41, 8:21
Hit Rate: 18/23 (78.2%)
This was way harder than I thought it was going to be. My legs just didn't feel with it, it was a struggle for most of the way until we did a little pick up push at the end of the run. Henry pretty much pulled me the entire time. I know he has a much easier time running with me when I'm beside him but I spent a lot of the run tucked in behind him because my legs just didn't feel like they could go any faster. It was rough. But whatever, we got it done.
Today's AM Workout: CMSC practice, IM day
Summary:
- WU: 400 swim, 3 x 100 swim
- Main Set: I have no idea what any of the pace times were, I was just going last and leaving 5 off the person in front of me...
- 4 x 150 @ base + :10/:15, 100 fly/50 back, 100 back/50 breast, 100 breast/50 free, 100 free/50 fly
- 4 x 100 @ base + :10/:15, 50 build stroke/50 recovery choice
- 4 x 50 @ base + :10, 15 underwater fast/35 recovery choice
- (break)
- 4 x 150 rolling IM @ base + :10/:15 (pretty sure these were on the 2:50?)
- 4 x 100 @ base + :10/:15, 25 stroke FAST/25 recovery choice (pretty sure these were on the 1:50?)
- 4 x 50 @ base + :10, 35 moderate/15 sprint to the finish (pretty sure these were on the :55?)
- Did these 1-3 free as written, 4 easy b/c ran out of time lol
- Total Distance: 3100 LCM
Hit Rate: 19/24 (79.1%)
Swam a lane up today, was definitely the slowest in the lane and really hope I wasn't ticking my lane mates off by being too slow. They seemed fine though, they left on whatever interval they were doing and for the most part I made all the pace times so I wasn't really holding people up I don't think. And I wasn't THAT much slower than the second slowest person in the lane lol. I'm gonna try to stick it out and see how things go with swimming in this lane. I don't even know what base pace they were using, but whatever it was, it worked for today.
I'm feeling stronger in the pool than I was expecting to. I mean long course fly is non-trivial but I managed to make an okay go of it. I had some pain in my right shoulder today but it's because my hand tends to deviate outwards on my freestyle catch, especially when I'm breathing to the left. If I'm careful about my freestyle form, my shoulder holds up fine, so I guess it's a good thing that it nags at me when I swim poorly.
My legs are less sore today than they were yesterday for sure, but they're still keeping me up at night and they're definitely far from perfect. Gonna try and take that tempo run today, I feel pretty confident in my ability to at least hit the HM pace intervals, but less sure about those 10k pace intervals...just gotta remind myself that how I feel is probably not gonna be an accurate reflection of what my body is capable of and I just have to not freak out and focus on holding good form and get after it even if it seems way harder than it should be. Hopefully things will go alright. I'll report back in the PM.
Much love,
Jess
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