[Day 23]
I didn't go swimming in the morning. I woke up around 5 am and realized I didn't get nearly enough work done yesterday to be able to spend my extra time in the pool, so I used the time to get some work done instead (and was actually fairly productive, so it was time well spent). Just stuck to the original plan of hitting the gym w/ Fay and doing a leg day. I tried things out her way today, which was a lot more volume than I'm used to (even though she typically goes even more volume heavy than this - I now totally understand why Henry gets disgruntled about volume when he's working out with me). I had a ton of fun though, even though that first giant set was killer tough. It was nice just to like go to the gym and mix it up and do something new for a change. Everyone can use a change of pace every once in a while. (Isolation work? What even is isolation work?) We also met a dude at the gym who talked to me about music briefly and let me put on a playlist based around the latest Bring Me The Horizon album off of some cool app he had on his phone and I got to rock out while working out which was pretty awesome. (Also meeting new people was pretty cool. All in all, was a pretty cool morning.)
Today's Workout: AM Gym Sesh w/ Fay! (Yay workout buddies!)
Summary:
- Giant set: 3 x
- 15 back squats @ 75#
- 15/side split squats @ 30# (DB)
- 15/side reverse lunges @ 30# (DB)
- Leg extensions: 3 x 12/12 drop sets of 90/50#
- Seated hamstring curls: 3 x 15 @ 70#
- Leg press: 3 x 15 @ 130/150/150#
- Not super strict about rests/pauses/etc.
Hit Rate: 23/24 (95.8%)
I have no important notes or thoughts lol. I think I was having too much fun maybe. xD I just kept wanting to like jump up and grab pull up bars and just hang off of things and do handstands. It was silly. It wasn't like my legs weren't hurting or I wasn't actually working or whatever, I just had a lot of energy and was having a really good time. (Maybe it was because it was a 9 am workout so I got to eat breakfast a couple hours before and energy stores were looking good? Hmmmmm...I wonder. But also maybe because friends make everything happier? Hmmmmmmmm...more wondering.) Things feel good now, legs are a bit tired but definitely doing okay. Will try to maybe do some core work tonight and will definitely be stretching.
The week in review!
- 1 run, 2 lifts, 2 dryland sessions (circuit + rowing, just rowing), 2 trainer rides, and 1 swim for a total of ~9:15 (8 sessions total)
- It's been a weird week. I guess that's what happens when you get injured. I sort of thought I would end up upping the swims and bikes more to compensate for running less but I guess I just went the "go to the gym more" route. Which is fun, and this wasn't yet a serious week, so I have no qualms about it being just fun.
- Next week gets more serious though, that's sort of what I consider my first week into a real block of training. The block will be focused on quality riding and swimming but the first week will really just be an ease into it kind of week. I'm going to take tomorrow (Sunday) off and the Saturday at the end of the week off to get back on my Saturdays off schedule, so it'll only be a five day training week (yaaaaas) but I'm still going to try and get 8 workouts in so we'll see how that goes. The breakdown as of right now is 3 swims (praying for not super freezing weather so I can bike out to practices), 2 trainer rides, 1 gym sesh, and hopefully 2 short runs to get back to running (first one on Wednesday, fingers crossed that the IT band holds out!). I think the overall breakdown of number of workouts will be comparable in the next few weeks as they had been in the past two weeks, I'll just shift my focus a little bit to cater more to the "important" days (and of course many of those workouts will be seeing increases in length...yay...).
In completely unrelated news, I bought myself two massive tubs of ice cream after the health screening today, so I should have enough ice cream to last me the remainder of my lifetime. Awwwwwww yeah.
More med school learnings time now!
Much love,
Jess
